Depression and anxiety-Symptoms, how to deal, how dangerous they are

Depression and anxiety-Symptoms, how to deal, how dangerous they are

A mixed disorder of anxiety and depression in is a medical term that defines a category of patients. These patients suffer simultaneously from both anxiety and depression. It is an emotional state of mind which characterized by sadness, melancholy and loss of interest in every thing, unusual anger, lack of tolerance and taking the worldly affairs in his own way. This state, if not cured timely may prove fetal and even result in suicidal death.

Depression and anxiety-Symptoms, how to deal, how dangerous they are

Common signs of depression and anxiety

• Guilty feelings, lack of helplessness, anxiety, and unnecessary fear in some cases.

•   Wish to live alone.

•   Loss of self confidence.

•    Feeling physical or mental fatigue without cause.

•     Loss of interest in every thing.

•    Unable to concentrate or make decisions.

•    Sadness, fear or loss of emotional feelings.

•    Sleep disorders like  insomnia or over sleeping.

•   Restlessness, over active or significantly slower.

•   Significant weight loss or weight gain.

•   Unresponsive to any happening of pleasure.

•   Considers the life as useless and occasionally thinks of death or committing suicide.

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How to deal Depression and Anxiety

Only a professional expert can decide weather one is suffering a mild, moderate or severe depression or anxiety. He will decide on the basis of an interview/discussion and reactions of the patient in response to his questions. Severe cases of anxiety and depression will need a regular treatment by an experienced psychiatrist and last long. Treating such patient by inexperienced person or giving up the treatment before completion may prove to be fetal.

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Yoga for curing Depression and Anxiety

Yogic Asanas(poses or postures) like Matsyasana(Fish pose or Fish Posture). Balasana (Child pose or Child Posture), Sarvangansana (Shoulder Stand Exercise), Pranayam(Yogic Breathing Exercise) and Meditation may prove very helpful. Please note that these must me started in expert supervision otherwise instead of helping, these may harm you.