Protect from Dreadful CVD(CardioVascular Disease) and its Implications
CVD(CardioVascular Disease) is a category of diseases which covers
all the diseases related to Heart and stroke. CVD is the number 1 killer in the
world because it takes the lives of about 17500000 people per year in the world
and it is estimated that CVD will be the main cause of death and disability in
2020 and 50% of the total population of the world will be CVD patient in the
coming 16 years. Out of the above 17500000 deaths 25% victims are from India
alone. The experts of The World Heart Federation, are of the opinion that the
diseases of this category can be prevented or minimized by proper eating habits
and regular exercises or other physical activities. The activities mentioned
below may give positive results –
Physical Activities For Age Group of 5 years to
17 years to protect from CVD
Children and teenagers of this age group must involve themselves
in physical activities at least for 1 hour(60 Minutes) per day. This may
increase their concentration capabilities, helps proper growth and protects
them from unwanted Obesity. Parents must frequently take them for outing and
encourage them for cycling and other similar activities etc. Researches
reveal that hard work and physical activity of this period may protect them
from CVD for next 40-50 years.
Physical Activities For adults of the age group
from 18 years to 64 years to protect from CVD
For this age group a mild physical activity(See Note below) at
least for 150 minutes per week or a rigorous physical activity(See Note below)
at least for 75 minutes per week may be helpful to protect them
from Coronary Heart disease, High blood pressure, stroke and Diabetes
type-2. This activity reduces the risk of heart diseases by 30% and the risk of
Diabetes type-2 by 27%.
Physical Activities For Elders of the age of 65
and above to protect from CVD
Special attention is required for people of this age group because
cardiovascular problems may turn extremely severe in this age. If you are
already doing some type of physical activity it is well and good but if you are
starting new, first discuss your physician and then start for a small amount of
times like 5 minutes per day or so and then increase the time step by step. If
you face any difficulty report it immediately to your physician. Mild physical
activity like Gardening, dancing, waking, yoga, Pranayam etc. may be done by the
people of this age group
Note -
1. 1. Mild physical
activity - Gardening, dancing, waking, yoga, Pranayam, indoor games and
doing house hold activities etc. and other similar activities are included.
2. Rigorous physical
activity – Running, cycling, swimming, outdoor games and other similar
activities are included.
what is cardiovascular disease, is hypertension a cardiovascular disease, primary prevention of cardiovascular disease, control of cardiovascular disease, types of cardiovascular disease, cardiovascular disease causes, how to prevent heart attack from happening, What are five risk factors for CVD, What is the leading preventable cause of CVD.